First and foremost, P90X offers buyers 12 individual workout DVD’s, each one targeting a different set of muscles through a unique exercise routine. These DVD titles include Chest & Back, Plyometrics, Shoulders & Arms, Yoga X, Legs & Back, Kenpo X, X Stretch, Core Synergistics; Chest, Shoulders, & Triceps; Back & Biceps, Cardio X, and finally Ab Ripper X. These videos are meant to be used on a specified schedule according to your desired end results. Every DVD is approximately one hour in length (with the exception of Ab Ripper X and Yoga X), and buyers are instructed to do at least one full P90X workout DVD a day, six days a week.
Purchasing the P90X program includes a rundown of various DVD combinations to suit your exercise needs. This workout information can be found in the P90X fitness guide and it can also be tracked online for free by the buyer to ensure that they know what their necessary DVD rotation is and to keep regular with the program and ensure faster results.
The P90X fitness program also encompasses a nutritional program which is made of three phases. Following the P90X nutritional component along with your set workout regimen is essential to achieving the results over the 90 day period which P90X promises satisfaction and offers a money back guarantee.
Who Created the P90X Workout?
Beachbody alum and longtime personal trainer, Tony Horton, is the muse behind the P90X program. P90X (often mistakenly referred to as PX 90, X90, PS90X, and 90X) is just one of the many other exercise DVD’s that he has created since the early 2000s. In 2004, the P90X workout program was created and put out into the fitness market after Beachbody realized a more extreme exercise video was needed for those with advanced fitness skills. P90X has not only received heavy rotation on T.V. since its debut, it also garnered tremendous praise from buyers making it one of Tony Horton and Beachbody’s most successful fitness ventures.
P90X Review – What Type of Workout is it?
What makes the P90X workout unique from other at home fitness programs is that it specifically works against the dreaded plateau effect. The P90X program does this by way of confusing the muscles in a technique called periodization (or “muscle confusion”), which simply means that certain muscle groups are only worked for a period of time before switching to another group of muscles where the same is done. This keeps the body from getting settled into an exercise routine and ultimately entering a plateau.
In addition to periodization, cross training is another element of the P90X program. Cross training also mixes things up by working on a different type of exercise every day rather than doing the same one each workout. This creates variety to combat boredom as well as keeps your body on its toes and from falling into a workout rut.
P90X offers three different workout schedules depending on your needs, and these are outlined in the P90X fitness guide.. The three exercise schedules that you can follow are:
Buyers are expected to choose one of the above schedules that fits their end goal best and follow it through until the end of the 90 days in order to receive the best P90X results. The beauty of the P90X workout is that after the initial 90 day run they can do it again under one of the other program schedules, this makes P90X a truly personalized at home fitness experience.
What is the P90X Nutrition Plan?
The P90X nutrition plan is an integral part of the overall program since diet and fitness go hand-in-hand. P90X offers a guide that outlines the proper nutrition throughout the program, including recipes.
The P90X nutrition guide has three separate phases
- P90X Fat Shredder
- P90X Energy Booster
- P90X Endurance Maximizer
Each one of these P90X diet phases is completed over the span of one month. By the end of the 90 day P90X workout, buyers should have a firm grasp on what healthy eating is and should be able to maintain their post P90X body if they continue to adhere to the healthy habits instilled in them throughout the fitness program.
P90X Workout Breakdown – Final Words
The P90X exercise program offers individuals a workout experience unlike any other they have encountered on the at home fitness market. Not only is it customizable, it is also easy to follow with the proper amount of dedication.
In fact, Beachbody along with Tony Horton are so sure that buyers will enjoy their results that they offer a 90 day money back guarantee to those who are not pleased with the program, plus they will even allow unsatisfied buyers to hold onto the Ab Ripper X DVD and the 3 phase P90X nutritional plan. The success of the P90X workout can be seen in the multitude of satisfied reviews pouring in and the sales which have amounted into the millions of copies since its 2004 market splash.