The massive number of amazing P90X reviews has exploded over the past few years as this revolutionary home fitness program has continued to grow in popularity. The P90X workout was developed by skilled personal trainer Tony Horton, and was designed from the ground up with something a little different in mind — it was made to fill the gap in extreme workout videos for skilled exercisers in the at home fitness market. Beachbody was the first to recognize that this niche market was not being satisfied and contacted Horton to help them create a intense and effective product that would satisfy the needs of the masses.
The P90X program brings together the ideas of cross training and periodization; these two methods are what make the program so successful. Periodization works on the idea of confusing the muscles so they do not settle into a routine making the body reach an exercise plateau. The use of cross training by switching up the weekly exercise routines also aids in keeping the body on its toes and from entering a dormant non-challenged state.
P90X Reviews – The P90X DVD’s
When you buy P90X, you’ll receive a total of 12 DVD workouts, each one containing about an hour long exercise routine. Every DVD has a different and defined focus; this ensures that each muscle group in your body will receive its own attention. For instance one week you may be working on shoulders and arms though the following week you concentration may be on legs and back.
A breakdown of what DVDs come with the P90X is Chest & Back, Plyometrics, Shoulders & Arms, Yoga X, Legs & Back, Kenpo X, X Stretch, Core Synergistics, Chest Shoulders & Triceps, Back & Biceps, Cardio X, and finally Ab Ripper X.
P90X Workout Schedule, Routines, and Time Commitment
A total of 90 days is required to fully complete the P90X program, anything less will not get you the desired results you are looking for or intended by the program. In addition to the comprehensive time devoted to this fitness program a weekly commitment of working out six days, one hour each day is required. While this all may sound like a lot it is a great time investment in bettering yourself inside and out.
The P90X program also has three different routines to choose from depending upon your preferred end results, those not wanting to bulk up too much will opt for the lean routine and those desiring to put on more body mass can pick from the classic or doubles routine.
A typical week-to-week rundown of the P90X workout schedule looks something like this:
- Weeks 1-3: Chest & Back, Plyometrics, Shoulders & Arms, Yoga X, Kenpo X, and X Stretch
- Week 4: Yoga X, Kenpo X, X Stretch, and Core Synergistics
- Weeks 5-7: Plyometrics, Yoga X, Legs & Back, Kenpo X, X Stretch, Back & Biceps, and Chest, Shoulders & Triceps
- Week 8: Yoga X, Kenpo X, X Stretch, and Core Synergistics
- Week 9: Chest & Back, Plyometrics, Shoulders & Arms, Yoga X, Legs & Back, Kenpo X, and X Stretch
- Week 10: Plyometrics, Yoga X, Kenpo X, X Stretch, Back & Biceps, and Chest, Shoulders & Triceps
- Week 11: Chest & Back, Plyometrics, Shoulders & Arms, Yoga X, Legs & Back, Kenpo X, and X Stretch
- Week 12: Plyometrics, Yoga X, Legs & Back, Kenpo X, X Stretch, Back and Biceps, and Chest, Shoulders & Triceps
- Week 13: Yoga X, Kenpo X, X Stretch, and Core Synergistics.
P90X Equipment – What Additional Items are Needed?
The P90X program requires the use of a space at least 6′x6′ so you can have ease of movement while you do your daily workout. Furthermore, engaging in the P90X program wouldn’t be complete without a certain set of basic exercise equipment. Having this additional equipment before you begin your P90X training regime is very important. The essential equipment that you will need includes a dumbbell set, resistance bands, and a doorway chin-up bar.
Beyond the above listed items you may also opt to use a yoga mat and blocks, and a push-up stand to assist in making your workout as comfortable and helpful as possible.
3 Phase P90X Nutritional Plan
The P90X program comes with a 3 phase nutritional plan to help guide you to eat healthy and feed your body right while you shapeup. Each phase is completed over a month and is specially designed to assist your body in burning fat and gaining lean muscle. Phase one consists of a lower carb and higher protein diet; this creates a quick burning of fat while providing muscles the nutrition to grow. Phase two ups the amount of carbs in the diet to an even level with proteins and reduces the amount of fat to give an energy boost. Phase three replaces the regular carbs and proteins with complex carbs and lean proteins to help maintain the muscle growth and body energy that has been gained during the previous phases.
In addition to following the 3 phase nutritional plan it is suggested that a regimen of nutritional supplements should also be taken in order to ensure the proper amount of nutrients are being absorbed by the body and to gain maximum results at the end of the 90 day period.
We hope that these in-depth P90X reviews have given you some helpful insight into exactly what’s included, how the program works, and what type of results you can expect from it. Beachbody and Tony Horton truly have produced a groundbreaking home fitness program with the P90X workout, try it out for yourself and see what you really can accomplish in just 90 short days!